Hatha Yoga is about balancing the body and mind. ‘Ha’ represents the sun, and ‘tha’ the moon. The practice of Hatha yoga aims to balance these active & restful energies through breathing, movement and meditation.

Course Content

• Asana Practice - exploring yoga asanas (postures) and sequencing, including modifications of poses to meet the needs of the individual
• Meditation Practice
• Breathing Techniques

Course Dates

Wednesday Evenings from 12th October to Wednesday 23rd November (6 Weeks 7 - 9pm)

Course Costs

€85 (6 Weeks) (Students to bring their own Yoga Mat & Blanket)