Hatha Yoga is about balancing the body and mind. ‘Ha’ represents the sun, and ‘tha’ the moon. The practice of Hatha yoga aims to balance these active & restful energies through breathing, movement and meditation.
Wednesday Evenings from 2nd March to Wednesday 6th April (6 Weeks 7 - 8:15pm)
€60 (6 Weeks) (Students to bring their own Yoga Mat & Blanket)